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It's everything-it's all the acts of generosity

Soothe the Soul Guided Journal Gemstone Jewelry Lola Jewelry chain necklaces embodyWhen you're low, stressed, unsettled, or overwhelmed, taking on anything more can feel like too much. Create moments of calm whenever you need with this gentle, low pressure book. The ideas, activities, and thoughts within this mindfulness book are invitations to slow down and prioritize self care without having to figure out how to do it on your own. Use these empowering affirmations, exploratory questions, simple meditations and activities, and