R5 Landmine R8 Attachments Rotational and explosive movements in

Rotational and explosive movements in particular have a powerful effect on your balance and can boost performance across all your lifts

Quick and secure adjustments — Easily attach to rack uprights at multiple heights for optimal positioning

and flooring while reducing noise and vibration during drops

diese so aus dem Weg zu räumen und die Bohrungen der Uprights

R5 Landmine R8 Attachments Rotational and explosive movements inCompatible with Standard 30 or 50 mm Barbells Compact and versatile. Mount the Landmine to the lower section of your R5 Rackits low profile design stays out of your way. One end of the bar locks securely into the Landmine to create a stable pivot point. Use the free moving end for partially guided exercises, such as bent over rows or unilateral shoulder presses. Add a second Landmine to your cart if you want to train bilaterally. The landmine is ideal